https://www.federalelectricltd.com/home daily 1.0 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1583166419913-Z1AXQMDRK6689D1NWZDA/Central-Precast-Architectural%2BPanels-Ciena%2BBuildings-8.jpg Home - Federal Electric to begin another project with Ciena in 2020. After a very successful project completion with Ciena, Federal Electric has again been chosen to complete a large scale project. Work will begin taking place starting May 1st, 2020. https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1582567383200-VFA76SFR8ZPX6IUBH3XG/iStock-1154816645.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1585066248776-3UQADIRK00BTHUT89Z4U/Residential+2.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1585141095146-81P8U6UIYDK15QVE68RO/Commercial.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369194191-0YSVDPNKRHFFPOD9MSLD/Design+Build.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369342637-U1DRIWOA72TOQ43EX7PF/Institutional+2.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369320737-1XMT8HLYGTK8ITJOKLGI/Healthcare.jpg Home https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1583159990001-776TCWB5QCW4N8O0ITKV/fed-001.jpg Home - Award-winning prime electric contractor. Celebrating 50+ years of excellence as a leading electrical contractor in the nation’s capital. https://www.federalelectricltd.com/projects daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1584106345897-K2Z9AO7DGJ3FELF64GEU/university-ottawa-heart-institute-ottawa-hospital.jpg Projects - U of O Heart Institute Federal Electric is proud to have completed various electrical systems within the new University of Ottawa Heart Institute facility. The facility will aid in cardiovascular care, research, and training along with providing patients with world-class care. https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1583257533134-SS64WBW4U8JK50WMZY1Z/ciena_photo.jpg Projects - Ciena Ciena has been one of Federal Electric’s trusted Clients throughout the years. Ciena demonstrated their confidence in our electrical knowledge and professionalism by trusting us with the installation of all the electrical systems within their new state of the art 150,000 square-foot complex spread over three buildings located in the heart of the tech sector in Ottawa. https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369543964-ADX8FYI8QISCPHTLJ95X/Large+JPG-Aro+Ha_0428.jpg Projects https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369756687-8DSQ1E38YJAMGYCGA36P/STEM.jpg Projects https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369651539-PRZ2LE6KMYU45W2N1OPT/Large+JPG-20140228_Trade+151_0046.jpg Projects https://images.squarespace-cdn.com/content/v1/5e53e4b3f98ebd776923cb13/1586369660154-OJWZGP0D3DI3EL109ZRN/Tanger+Outlet.jpg Projects https://www.federalelectricltd.com/about daily 0.75 2020-04-08 https://www.federalelectricltd.com/contact daily 0.75 2020-04-13 https://www.federalelectricltd.com/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.federalelectricltd.com/join daily 0.75 2025-05-09